No frills. no bs. no slop.

Helping athletes run faster, engineers level up, and companies build better.

What we do

Real Coaching. Real Consulting. Real Results.

Whether you're training for your first 5K or chasing a PR, I'll build a program around your life, your goals, and your body. A holistic approach: training, strength, recovery, nutrition, and performance mindset. Starting at $200/month.
Breaking into tech, getting promoted, or negotiating an offer. I've done it and helped others do it. Goal setting, promotion strategy, and outcome-based negotiation coaching. Starting at $150/hour.
Need someone who's built systems at Fortune 100 scale to solve a real engineering problem? I bring 10+ years across firmware, cloud-native architecture, and AI/ML to your toughest technical challenges. No fluff, no generic advice, just honest assessment and a real plan. Reach out to discuss scope and pricing.
I've worn a lot of hats in my life: engineer, athlete, entrepreneur, musician, creative, you name it. If you have a problem that doesn't fit neatly into a category, reach out. If I can help, I will. If I can't, I'll tell you that too. That's the realMF way.

Most people separate their athletic life from their professional life. We don't.

The discipline that gets you across a finish line is the same discipline that gets you the promotion, the raise, and the life you're building toward.

At realMF, everything starts with the same question: what's the goal?

Then we build backward. A real plan, honest feedback, and someone in your corner who's done it. No shortcuts. No fluff. Just the work.

No pressure, no pitch. Just a real conversation about where you are and where you want to go.